Calories of Various Foods based on......

Calories of Various Foods based on......

Calories of Various Foods

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S.
Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?








Celery
1425 grams = 200 Calories




Mini Peppers
740 grams = 200 Calories





Broccoli
588 grams = 200 Calories




Baby Carrots
570 grams = 200 Calories





Honeydew Melon
553 grams = 200 Calories




Coca Cola
496 ml = 200 Calories




Red Onions
475 grams = 200 Calories




Apples
385 grams = 200 Calories





Canned Green Peas
357 grams = 200 Calories





Whole Milk
333 ml = 200 Calories






Kiwi Fruit
328 grams = 200 Calories





Canned Sweet Corn
308 grams = 200 Calories






Grapes
226 grams = 200 Calories






Ketchup
226 grams = 200 Calories




Sliced Smoked Turkey
204 grams = 200 Calories




Balsamic Vinegar
200 ml = 200 Calories




Lowfat Strawberry Yogurt
196 grams = 200 Calories




Canned Chili con Carne
189 grams = 200 Calories







Canned Black Beans
186 grams = 200 Calories



Canned Pork and Beans
186 grams = 200 Calories

Eggs
150 grams = 200 Calories



Cooked Pasta
145 grams = 200 Calories




Avocado
125 grams = 200 Calories



Canned Tuna Packed in Oil
102 grams = 200 Calories








Fiber One Cereal
100 grams = 200 Calories



Flax Bread
90 grams = 200 Calories



Dried Apricots
83 grams = 200 Calories



Jack in the Box Cheeseburger
75 grams = 200 Calories



Jack in the Box French Fries
73 grams = 200 Calories



Jack in the Box Chicken Sandwich
72 grams = 200 Calories





French Sandwich Roll
72 grams = 200 Calories




Blueberry Muffin
72 grams = 200 Calories




Sesame Seed Bagel
70 grams = 200 Calories




Tootsie Pops
68 grams = 200 Calories












Hot Dogs
66 grams = 200 Calories



Wheat Dinner Rolls
66 grams = 200 Calories



Corn Bran Cereal
60 grams = 200 Calories





Bailey's Irish Cream
60 ml = 200 Calories



Smarties Candy
57 grams = 200 Calories



Uncooked Pasta
56 grams = 200 Calories




Blackberry Pie
56 grams = 200 Calories



Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories



Cornmeal
55 grams = 200 Calories




Wheat Flour
55 grams = 200 Calories



Peanut Butter Power Bar
54 grams = 200 Calories



Puffed Rice Cereal
54 grams = 200 Calories






Jelly Belly Jelly Beans
54 grams = 200 Calories




Puffed Wheat Cereal
53 grams = 200 Calories






Brown Sugar
53 grams = 200 Calories





Glazed Doughnut
52 grams = 200 Calories




Salted Pretzels
52 grams = 200 Calories





Medium Cheddar Cheese
51 grams = 200 Calories




Fruit Loops Cereal
51 grams = 200 Calories



Gummy Bears
51 grams = 200 Calories



Splenda Artifical Sweetener
50 grams = 200 Calories



Salted Saltines Crackers
50 grams = 200 Calories



Werther's Originals Candy
50 grams = 200 Calories



Snickers Chocolate Bar
41 grams = 200 Calories
Take note...don't always sleep late!!


Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.



We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.